How many calories are in Dim Sum (Har Gow)?

Dim Sum (Har Gow) has 140 calories per 4 pieces (100g). It contains 16g of carbs, 8g of protein, and 4.5g of fat.

Is Dim Sum (Har Gow) healthy?

Dim Sum (Har Gow) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Dim Sum (Har Gow) from?

Dim Sum (Har Gow) is a Chinese snack. It is also known as har gow, shrimp dumplings, crystal shrimp dumplings, dim sum.

Calories in Dim Sum (Har Gow)

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Dim Sum (Har Gow) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Dim Sum (Har Gow)

Nutrition per 100g

More Chinese Foods

Get the Full Breakdown in Calorique

Sources & Disclaimer