How many calories are in Colcannon?

Colcannon has 216 calories per 1 serving (200g). It contains 33g of carbs, 6g of protein, and 7g of fat.

Is Colcannon healthy?

Colcannon is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Colcannon from?

Colcannon is a British side. It is also known as Irish colcannon, champ, kale and mashed potato.

Calories in Colcannon

British

🟢 Vegetarian

Also known as: Irish colcannon, champ, kale and mashed potato

216

calories per 1 serving (200g)

33g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories108 kcal

Carbohydrates16.5g

Protein3g

Fat3.5g

Fiber2.5g

Colcannon is a British side dish, typically boiled. A standard serving is 1 serving (200g).

🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Colcannon

Nutrition per 100g

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Sources & Disclaimer