How many calories are in Tofu Ricotta Stuffed Shells?

Tofu Ricotta Stuffed Shells has 350 calories per 4 shells (250g). It contains 42.5g of carbs, 20g of protein, and 11.3g of fat.

Is Tofu Ricotta Stuffed Shells healthy?

Tofu Ricotta Stuffed Shells is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Tofu Ricotta Stuffed Shells from?

Tofu Ricotta Stuffed Shells is a Italian main. It is also known as vegan stuffed shells, tofu pasta shells.

Tofu Ricotta Stuffed Shells Calories: 350 cal, 20g Protein

Calories in Tofu Ricotta Stuffed Shells

Italian

🌱 Vegan

Also known as: vegan stuffed shells, tofu pasta shells

350

calories per 4 shells (250g)

42.5g

Carbs

20g

Protein

11.3g

Fat

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates17g

Protein8g

Fat4.5g

Fiber2g

Tofu Ricotta Stuffed Shells is a Italian main course, typically baked. A standard serving is 4 shells (250g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tofu Ricotta Stuffed Shells

Nutrition per 100g

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