How many calories are in Southwest Salad?

Southwest Salad has 345 calories per 1 bowl (300g). It contains 36g of carbs, 24g of protein, and 15g of fat.

Is Southwest Salad healthy?

Southwest Salad is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Southwest Salad from?

Southwest Salad is a American salad. It is also known as tex mex salad, southwestern salad, santa fe salad.

Calories in Southwest Salad

American

Also known as: tex mex salad, southwestern salad, santa fe salad

345

calories per 1 bowl (300g)

36g

Carbs

24g

Protein

15g

Fat

Fiber

Nutrition per 100g

Calories115 kcal

Carbohydrates12g

Protein8g

Fat5g

Fiber3g

Southwest Salad is a American salad, typically grilled. A standard serving is 1 bowl (300g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Ingredient analysis, healthier alternatives, and how Southwest Salad fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Southwest Salad

Nutrition per 100g

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