Calories in Lobster Roll

American🔴 Non-Vegetarian

Also known as: new england lobster roll, lobster sandwich, maine lobster roll

351
calories per 1 roll (180g)
28.8g
Carbs
25.2g
Protein
16.2g
Fat
0.9g
Fiber

Nutrition per 100g

Calories195 kcal
Carbohydrates16g
Protein14g
Fat9g
Fiber0.5g

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Lobster Roll is a American main course. A standard serving is 1 roll (180g).

💪 High Protein

Similar Dishes

Crab Cakes
293 cal per 2 cakes
Clam Bake
333 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.