How many calories are in Tuna Salad (Light)?

Tuna Salad (Light) has 195 calories per 1 serving (150g). It contains 3.8g of carbs, 24g of protein, and 9.8g of fat.

Is Tuna Salad (Light) healthy?

Tuna Salad (Light) is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Tuna Salad (Light) from?

Tuna Salad (Light) is a American main. It is also known as tuna salad, tuna with mayo.

Tuna Salad (Light) Calories: 195 cal, 24g Protein

Calories in Tuna Salad (Light)

American

🔴 Non-Vegetarian

Also known as: tuna salad, tuna with mayo

195

calories per 1 serving (150g)

3.8g

Carbs

24g

Protein

9.8g

Fat

0.8g

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates2.5g

Protein16g

Fat6.5g

Fiber0.5g

Tuna Salad (Light) is a American main course. A standard serving is 1 serving (150g).

💪 High Protein 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tuna Salad (Light)

Nutrition per 100g

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