Calories in Schezwan Paneer

Indian🟢 Vegetarian

Also known as: szechuan paneer

460
calories per 1 plate (200g)
20g
Carbs
26g
Protein
32g
Fat
2g
Fiber

Nutrition per 100g

Calories230 kcal
Carbohydrates10g
Protein13g
Fat16g
Fiber1g

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195 cal per 1 serving
Toor Dal
176 cal per 1 bowl

Schezwan Paneer is a Indian main course, typically deep-fried. A standard serving is 1 plate (200g).

💪 High Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Similar Dishes

Paneer Manchurian
450 cal per 1 plate
Schezwan Chicken
400 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.