How many calories are in Sauerbraten?

Sauerbraten has 525 calories per 1 serving (300g). It contains 19.5g of carbs, 54g of protein, and 25.5g of fat.

Is Sauerbraten healthy?

Sauerbraten is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Sauerbraten from?

Sauerbraten is a German main. It is also known as Rheinischer Sauerbraten, German pot roast.

Calories in Sauerbraten

German

🔴 Non-Vegetarian

Also known as: Rheinischer Sauerbraten, German pot roast

525

calories per 1 serving (300g)

19.5g

Carbs

54g

Protein

25.5g

Fat

1.5g

Fiber

Nutrition per 100g

Calories175 kcal

Carbohydrates6.5g

Protein18g

Fat8.5g

Fiber0.5g

Sauerbraten is a German main course, typically braised. A standard serving is 1 serving (300g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sauerbraten

Nutrition per 100g

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Sources & Disclaimer