How many calories are in Sauerkraut?

Sauerkraut has 29 calories per 1 serving (150g). It contains 4.5g of carbs, 1.5g of protein, and 0.3g of fat.

Is Sauerkraut healthy?

Sauerkraut is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Sauerkraut from?

Sauerkraut is a German side. It is also known as fermented cabbage, Kraut.

Calories in Sauerkraut

German

🌱 Vegan

Also known as: fermented cabbage, Kraut

calories per 1 serving (150g)

4.5g

Carbs

1.5g

Protein

0.3g

Fat

3.8g

Fiber

Nutrition per 100g

Calories19 kcal

Carbohydrates3g

Protein1g

Fat0.2g

Fiber2.5g

Sauerkraut is a German side dish, typically fermented. A standard serving is 1 serving (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sauerkraut

Nutrition per 100g

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