How many calories are in Pesarattu with Upma?

Pesarattu with Upma has 490 calories per 1 plate (280g). It contains 72.8g of carbs, 23.8g of protein, and 12.6g of fat.

Is Pesarattu with Upma healthy?

Pesarattu with Upma is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Pesarattu with Upma from?

Pesarattu with Upma is a Indian breakfast. It is also known as pesarattu, MLA pesarattu, green moong dosa, pesarattu upma.

Pesarattu with Upma Calories: 490 cal, 23.8g Protein

Calories in Pesarattu with Upma

Indian

🌱 Vegan

Also known as: pesarattu, MLA pesarattu, green moong dosa, pesarattu upma

490

calories per 1 plate (280g)

72.8g

Carbs

23.8g

Protein

12.6g

Fat

9.8g

Fiber

Nutrition per 100g

Calories175 kcal

Carbohydrates26g

Protein8.5g

Fat4.5g

Fiber3.5g

Pesarattu with Upma is a Indian breakfast dish, typically shallow-fried. A standard serving is 1 plate (280g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Ingredient analysis, healthier alternatives, and how Pesarattu with Upma fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pesarattu with Upma

Nutrition per 100g

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