How many calories are in Payasam?

Payasam has 203 calories per 1 bowl (150g). It contains 31.5g of carbs, 6g of protein, and 6g of fat.

Payasam provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Payasam from?

Payasam is a Indian dessert. It is also known as kheer south indian, pal payasam, sabudana kheer.

Calories in Payasam

Indian

🟢 Vegetarian

Also known as: kheer south indian, pal payasam, sabudana kheer

203

calories per 1 bowl (150g)

31.5g

Carbs

Protein

Fat

0.5g

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates21g

Protein4g

Fat4g

Fiber0.3g

Payasam is a Indian dessert, typically simmered. A standard serving is 1 bowl (150g).

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Payasam

Nutrition per 100g

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