How many calories are in Paneer Tikka Wrap?

Paneer Tikka Wrap has 440 calories per 1 wrap (200g). It contains 44g of carbs, 20g of protein, and 21g of fat.

Is Paneer Tikka Wrap healthy?

Paneer Tikka Wrap is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Paneer Tikka Wrap from?

Paneer Tikka Wrap is a Indian wrap. It is also known as paneer wrap.

Paneer Tikka Wrap Calories: 440 cal, 20g Protein

Calories in Paneer Tikka Wrap

Indian

🟢 Vegetarian

Also known as: paneer wrap

440

calories per 1 wrap (200g)

44g

Carbs

20g

Protein

21g

Fat

Fiber

Nutrition per 100g

Calories220 kcal

Carbohydrates22g

Protein10g

Fat10.5g

Fiber1.5g

Paneer Tikka Wrap is a Indian wrap, typically grilled. A standard serving is 1 wrap (200g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Paneer Tikka Wrap

Nutrition per 100g

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