Calories in Paneer Biryani

Indian🟢 Vegetarian

Also known as: cottage cheese biryani, paneer dum biryani

476
calories per 1 plate (280g)
58.8g
Carbs
19.6g
Protein
18.2g
Fat
2.8g
Fiber

Nutrition per 100g

Calories170 kcal
Carbohydrates21g
Protein7g
Fat6.5g
Fiber1g

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Paneer Biryani is a Indian rice dish, typically slow-cooked. A standard serving is 1 plate (280g).

Moderate Protein

🍳 Cooking Note: Slow-cooked for deep flavor without much added fat.

Similar Dishes

Lucknowi Biryani
480 cal per 1 plate
Mushroom Biryani
378 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.