How many calories are in Avial?

Avial has 184 calories per 1 bowl (200g). It contains 14g of carbs, 5g of protein, and 12g of fat.

Avial is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Avial from?

Avial is a Indian curry. It is also known as aviyal.

Calories in Avial

Indian

🟢 Vegetarian

Also known as: aviyal

184

calories per 1 bowl (200g)

14g

Carbs

Protein

12g

Fat

Fiber

Nutrition per 100g

Calories92 kcal

Carbohydrates7g

Protein2.5g

Fat6g

Fiber2.5g

Avial is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Avial

Nutrition per 100g

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