How many calories are in Locho?

Locho has 233 calories per 1 plate (150g). It contains 33g of carbs, 10.5g of protein, and 6.8g of fat.

Locho is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Locho from?

Locho is a Indian snack. It is also known as locho, surat locho, failed khaman.

Calories in Locho

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Locho

Nutrition per 100g

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