How many calories are in Jok Thai Porridge?

Jok Thai Porridge has 220 calories per 1 bowl (400g). It contains 36g of carbs, 16g of protein, and 4g of fat.

Is Jok Thai Porridge healthy?

Jok Thai Porridge is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Jok Thai Porridge from?

Jok Thai Porridge is a Thai breakfast. It is also known as โจ๊ก, jok, Thai rice congee.

Jok Thai Porridge Calories: 220 cal, 16g Protein

Calories in Jok Thai Porridge

Thai

🔴 Non-Vegetarian

Also known as: โจ๊ก, jok, Thai rice congee

220

calories per 1 bowl (400g)

36g

Carbs

16g

Protein

Fat

1.2g

Fiber

Nutrition per 100g

Calories55 kcal

Carbohydrates9g

Protein4g

Fat1g

Fiber0.3g

Jok Thai Porridge is a Thai breakfast dish, typically simmered. A standard serving is 1 bowl (400g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Jok Thai Porridge

Nutrition per 100g

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