How many calories are in Tom Kha Gai?

Tom Kha Gai has 225 calories per 1 bowl (300g). It contains 12g of carbs, 16.5g of protein, and 13.5g of fat.

Is Tom Kha Gai healthy?

Tom Kha Gai is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Tom Kha Gai from?

Tom Kha Gai is a Thai soup. It is also known as tom kha, coconut chicken soup, galangal soup.

Calories in Tom Kha Gai

Thai

🔴 Non-Vegetarian

Also known as: tom kha, coconut chicken soup, galangal soup

225

calories per 1 bowl (300g)

12g

Carbs

16.5g

Protein

13.5g

Fat

1.5g

Fiber

Nutrition per 100g

Calories75 kcal

Carbohydrates4g

Protein5.5g

Fat4.5g

Fiber0.5g

Tom Kha Gai is a Thai soup, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tom Kha Gai

Nutrition per 100g

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Sources & Disclaimer