Calories in Pad Kra Pao

Thai🔴 Non-Vegetarian

Also known as: pad kaprao, holy basil stir-fry, thai basil chicken

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

363

calories per 1 plate with rice (250g)

35g

Carbs

25g

Protein

15g

Fat

2.5g

Fiber

What's in Pad Kra Pao?

Approximate ingredient breakdown by weight

Jasmine rice

40%

Minced meat

30%

Holy basil

10%

Chilies

Garlic

Oil

Sauces

Regional Variations

The same dish, different traditions

Bangkok street style

Higher heat, more oil, fried egg on top

↑ Higher calories

Southern Thailand

Seafood version, more chilies, coconut oil

≈ Similar calories

Nutrition per 100g

Calories145 kcal

Carbohydrates14g

Protein10g

Fat6g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)