Calories in Thai Green Curry

Thai🌱 Vegan

Also known as: gaeng keow wan

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

213

calories per 1 bowl (250g)

12.5g

Carbs

7.5g

Protein

15g

Fat

3.8g

Fiber

What's in Thai Green Curry?

Approximate ingredient breakdown by weight

Coconut milk

45%

Mixed vegetables

30%

Green curry paste

15%

Thai basil

Fish sauce

Palm sugar

Regional Variations

The same dish, different traditions

Central Thailand

Spicier, more herbs, traditional vegetables like eggplant

≈ Similar calories

Northern Thailand

Milder, more vegetables, different herb combinations

↓ Lower calories

Nutrition per 100g

Calories85 kcal

Carbohydrates5g

Protein3g

Fat6g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)