How many calories are in Golden Milk?

Golden Milk has 105 calories per 1 cup (250g). It contains 10g of carbs, 5g of protein, and 5.5g of fat.

Is Golden Milk healthy?

Golden Milk is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Golden Milk from?

Golden Milk is a Indian beverage. It is also known as turmeric latte, haldi doodh.

Calories in Golden Milk

Indian

🟢 Vegetarian

Also known as: turmeric latte, haldi doodh

105

calories per 1 cup (250g)

10g

Carbs

Protein

5.5g

Fat

0.8g

Fiber

Nutrition per 100g

Calories42 kcal

Carbohydrates4g

Protein2g

Fat2.2g

Fiber0.3g

Golden Milk is a Indian beverage, typically simmered. A standard serving is 1 cup (250g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Golden Milk

Nutrition per 100g

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