How many calories are in Garadu?

Garadu has 293 calories per 1 plate (150g). It contains 48.8g of carbs, 3.8g of protein, and 9g of fat.

Garadu is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Garadu from?

Garadu is a Indian snack. It is also known as garadu, fried yam indore, purple yam fry, ratalu fry indore.

Calories in Garadu

Indian

🌱 Vegan

Also known as: garadu, fried yam indore, purple yam fry, ratalu fry indore

293

calories per 1 plate (150g)

48.8g

Carbs

3.8g

Protein

Fat

5.3g

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates32.5g

Protein2.5g

Fat6g

Fiber3.5g

Garadu is a Indian snack, typically shallow-fried. A standard serving is 1 plate (150g).

🌾 High Fiber Street Food

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Garadu

Nutrition per 100g

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