How many calories are in Chousela?

Chousela has 117 calories per 2 pieces (60g). It contains 20.4g of carbs, 1.8g of protein, and 3g of fat.

Chousela is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Chousela from?

Chousela is a Indian bread. It is also known as rice flour roti chhattisgarh.

Calories in Chousela

Indian

🟢 Vegetarian

Also known as: rice flour roti chhattisgarh

117

calories per 2 pieces (60g)

20.4g

Carbs

1.8g

Protein

Fat

0.3g

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates34g

Protein3g

Fat5g

Fiber0.5g

Chousela is a Indian bread, typically shallow-fried. A standard serving is 2 pieces (60g).

🔥 Low Calorie

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chousela

Nutrition per 100g

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