Calories in Alur Dom

Indian🌱 Vegan

Also known as: aloo dum bengali, dum aloo, spiced potato curry

230
calories per 1 bowl (200g)
33g
Carbs
5g
Protein
9g
Fat
6g
Fiber

Nutrition per 100g

Calories115 kcal
Carbohydrates16.5g
Protein2.5g
Fat4.5g
Fiber3g

More Indian Foods

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Paneer Chaat
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Sukha Bhel
190 cal per 1 plate
Kerala Beef Fry
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Ragda Pattice
585 cal per 1 plate
Ghee Rice
350 cal per 1 bowl

Alur Dom is a Indian curry, typically simmered. A standard serving is 1 bowl (200g).

🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Aloo Pitika
95 cal per 1 serving
Shukto
150 cal per 1 bowl
Khar
110 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.