Calories in Zucchini Pasta Bolognese

Italian🔴 Non-Vegetarian

Also known as: zoodles bolognese, courgette spaghetti

234
calories per 1 plate (300g)
16.5g
Carbs
21g
Protein
10.5g
Fat
5.4g
Fiber

Nutrition per 100g

Calories78 kcal
Carbohydrates5.5g
Protein7g
Fat3.5g
Fiber1.8g

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1064 cal per quarter of 12-inch pizza
Plain Cooked Pasta
316 cal per 1 cup cooked
Lasagna
546 cal per 1 portion

Zucchini Pasta Bolognese is a Italian main course, typically sautéed. A standard serving is 1 plate (300g).

💪 High Protein 🌾 High Fiber

Similar Dishes

Spaghetti Squash Pad Thai
270 cal per 1 plate
Ground Turkey Bowl
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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.