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Calories in Lasagna

Italian🟢 Vegetarian (Egg)

Also known as: lasagne, meat lasagna, baked pasta

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

546

calories per 1 portion (350g)

54.3g

Carbs

29.8g

Protein

22.8g

Fat

5.3g

Fiber

What's in Lasagna?

Approximate ingredient breakdown by weight

Meat sauce

35%

Pasta sheets

25%

Bechamel

25%

Cheese

15%

Regional Variations

The same dish, different traditions

Bolognese style

Green pasta, only bolognese and bechamel

≈ Similar calories

American style

Ricotta instead of bechamel, more cheese, herbs

↑ Higher calories

Nutrition per 100g

Calories156 kcal

Carbohydrates15.5g

Protein8.5g

Fat6.5g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)