Calories in Spaghetti Bolognese

Italian🟢 Vegetarian (Egg)

Also known as: spag bol, pasta bolognese, meat sauce pasta

508
calories per 1 plate (350g)
64.8g
Carbs
29.8g
Protein
14g
Fat
5.3g
Fiber

Nutrition per 100g

Calories145 kcal
Carbohydrates18.5g
Protein8.5g
Fat4g
Fiber1.5g

More Italian Foods

Pasta Arrabbiata
414 cal per 1 plate
Whole Cheese Pizza
1064 cal per quarter of 12-inch pizza
Semifreddo
280 cal per 1 slice
Bruschetta
175 cal per 3 pieces
Chicken Alfredo
698 cal per 1 plate
Pepperoni Pizza (Slice)
395 cal per 1 large slice

Spaghetti Bolognese is a Italian noodle dish, typically simmered. A standard serving is 1 plate (350g).

💪 High Protein 🌾 High Fiber ⚡ Calorie-Dense

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Lasagna
546 cal per 1 portion
Pasta Carbonara
585 cal per 1 plate

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Spaghetti Bolognese fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.