Calories in Tuna Melt

American🔴 Non-Vegetarian

Also known as: tuna cheese sandwich, grilled tuna sandwich

490
calories per 1 sandwich (200g)
34g
Carbs
31g
Protein
26g
Fat
2g
Fiber

Nutrition per 100g

Calories245 kcal
Carbohydrates17g
Protein15.5g
Fat13g
Fiber1g

More American Foods

McDonald's McArabia Chicken
550 cal per 1 wrap
Chickpea 'Tuna' Salad
250 cal per 1 bowl
Tomato Soup
138 cal per 1 bowl
Black Bean Brownies
117 cal per 1 brownie
Hamburger
446 cal per 1 burger
Fried Chicken
477 cal per 2 pieces

Tuna Melt is a American main course, typically grilled. A standard serving is 1 sandwich (200g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.