Calories in Subway Paneer Tikka 6-inch

American🟢 Vegetarian

Also known as: subway paneer tikka, paneer tikka sub, subway paneer

495
calories per 1 sub (6-inch) (230g)
61g
Carbs
24.2g
Protein
16.1g
Fat
5.8g
Fiber

Nutrition per 100g

Calories215 kcal
Carbohydrates26.5g
Protein10.5g
Fat7g
Fiber2.5g

More American Foods

Rainbow Buddha Bowl
380 cal per 1 large bowl
Smoothie Bowl
285 cal per 1 bowl
Waffle with Syrup
372 cal per 1 waffle with syrup
Fried Chicken Wings
464 cal per 6 wings
Brownie
245 cal per 1 brownie
Double Cheeseburger
770 cal per 1 burger

Subway Paneer Tikka 6-inch is a American wrap, typically grilled. A standard serving is 1 sub (6-inch) (230g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Subway Chicken Teriyaki 6-inch
480 cal per 1 sub (6-inch)
Subway Aloo Patty 6-inch
451 cal per 1 sub (6-inch)

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Subway Paneer Tikka 6-inch fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.