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Subway Calorie & Nutrition Guide

Full nutrition information for 20 Subway menu items (Global). All values from official Subway sources.

sandwich

Veggie Delite (6-inch)

230 cal · 6-inch (168g)

C 41g · P 9g · F 3g

Turkey Breast (6-inch)

280 cal · 6-inch (226g)

C 46g · P 18g · F 3g

Black Forest Ham (6-inch)

290 cal · 6-inch (226g)

C 47g · P 18g · F 4g

Italian B.M.T. (6-inch)

410 cal · 6-inch (240g)

C 47g · P 21g · F 16g

480 cal · 6-inch (246g)

C 44g · P 20g · F 25g

Meatball Marinara (6-inch)

460 cal · 6-inch (282g)

C 58g · P 19g · F 16g

Steak & Cheese (6-inch)

380 cal · 6-inch (269g)

C 47g · P 25g · F 11g

Chicken Teriyaki (6-inch)

380 cal · 6-inch (290g)

C 58g · P 26g · F 5g

Rotisserie-Style Chicken (6-inch)

320 cal · 6-inch (240g)

C 45g · P 26g · F 5g

Spicy Italian (6-inch)

480 cal · 6-inch (226g)

C 47g · P 20g · F 24g

Cold Cut Combo (6-inch)

350 cal · 6-inch (226g)

C 47g · P 18g · F 12g

Aloo Patty (6-inch)

330 cal · 6-inch (240g)

C 56g · P 11g · F 8g

Paneer Tikka (6-inch)

380 cal · 6-inch (245g)

C 51g · P 17g · F 13g

Chicken Tikka (6-inch)

340 cal · 6-inch (255g)

C 49g · P 23g · F 7g

side

Chips (Lay's Classic)

160 cal · 1 bag (28g)

C 15g · P 2g · F 10g

35 cal · 1 bag (39g)

C 9g · P 0g · F 0g

drink

Fountain Drink (Medium, Coca-Cola)

200 cal · Medium (21 fl oz)

C 55g · P 0g · F 0g

dessert

Footlong Cookie

600 cal · 1 footlong (142g)

C 80g · P 6g · F 28g

Chocolate Chip Cookie

210 cal · 1 cookie (45g)

C 30g · P 2g · F 10g

Oatmeal Raisin Cookie

200 cal · 1 cookie (45g)

C 30g · P 3g · F 8g

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Sources & Disclaimer

Nutrition values sourced from Subway USA official nutrition (all 6-inch on Italian Herbs & Cheese bread unless noted). Values may vary by location, customization, and preparation. Always verify with the restaurant for the most accurate information.