How many calories are in Subway Italian BMT 6-inch?

Subway Italian BMT 6-inch has 400 calories per 1 6-inch sub (238g). It contains 40.9g of carbs, 20.9g of protein, and 18.1g of fat.

Is Subway Italian BMT 6-inch healthy?

Subway Italian BMT 6-inch is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Subway Italian BMT 6-inch from?

Subway Italian BMT 6-inch is a American main. It is also known as subway BMT, italian BMT.

Subway Italian BMT 6-inch Calories: 400 cal, 20.9g Protein

Calories in Subway Italian BMT 6-inch

American

🔴 Non-Vegetarian

Also known as: subway BMT, italian BMT

400

calories per 1 6-inch sub (238g)

40.9g

Carbs

20.9g

Protein

18.1g

Fat

Fiber

Nutrition per 100g

Calories168.1 kcal

Carbohydrates17.2g

Protein8.8g

Fat7.6g

Fiber2.1g

Subway Italian BMT 6-inch is a American main course. A standard serving is 1 6-inch sub (238g).

💪 High Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Subway Italian BMT 6-inch

Nutrition per 100g

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