How many calories are in Shanghai Nian Gao?

Shanghai Nian Gao has 435 calories per 1 plate (300g). It contains 72g of carbs, 15g of protein, and 10.5g of fat.

Is Shanghai Nian Gao healthy?

Shanghai Nian Gao provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Shanghai Nian Gao from?

Shanghai Nian Gao is a Chinese main. It is also known as 上海年糕, Shanghai rice cake stir fry.

Shanghai Nian Gao Calories: 435 cal, 15g Protein

Shanghai Nian Gao is a Chinese main course, typically stir-fried. A standard serving is 1 plate (300g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Shanghai Nian Gao

Nutrition per 100g

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