How many calories are in Shan Tofu?

Shan Tofu has 165 calories per 1 serving (150g). It contains 22.5g of carbs, 9.8g of protein, and 4.5g of fat.

Is Shan Tofu healthy?

Shan Tofu is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Shan Tofu from?

Shan Tofu is a Burmese side. It is also known as ရှမ်းတိုဟူး, chickpea tofu.

Calories in Shan Tofu

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Shan Tofu

Nutrition per 100g

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