How many calories are in Nan Gyi Thoke?

Nan Gyi Thoke has 435 calories per 1 plate (300g). It contains 57g of carbs, 21g of protein, and 13.5g of fat.

Is Nan Gyi Thoke healthy?

Nan Gyi Thoke is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Nan Gyi Thoke from?

Nan Gyi Thoke is a Burmese noodle. It is also known as နန်းကြီးသုပ်, thick noodle salad.

Calories in Nan Gyi Thoke

Burmese

🔴 Non-Vegetarian

Also known as: နန်းကြီးသုပ်, thick noodle salad

435

calories per 1 plate (300g)

57g

Carbs

21g

Protein

13.5g

Fat

3.6g

Fiber

Nutrition per 100g

Calories145 kcal

Carbohydrates19g

Protein7g

Fat4.5g

Fiber1.2g

Nan Gyi Thoke is a Burmese noodle dish. A standard serving is 1 plate (300g).

💪 High Protein

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Nan Gyi Thoke

Nutrition per 100g

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