How many calories are in Salt Lassi (Chaas)?

Salt Lassi (Chaas) has 55 calories per 1 glass (8 oz / 250ml) (250g). It contains 6.3g of carbs, 3.8g of protein, and 2g of fat.

Is Salt Lassi (Chaas) healthy?

Salt Lassi (Chaas) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Salt Lassi (Chaas) from?

Salt Lassi (Chaas) is a Indian beverage. It is also known as chaas, buttermilk, mattha, namkeen lassi.

Salt Lassi (Chaas) Calories: 55 cal, 3.8g Protein

Calories in Salt Lassi (Chaas)

Indian

🟢 Vegetarian

Also known as: chaas, buttermilk, mattha, namkeen lassi

calories per 1 glass (8 oz / 250ml) (250g)

6.3g

Carbs

3.8g

Protein

Fat

Fiber

Nutrition per 100g

Calories22 kcal

Carbohydrates2.5g

Protein1.5g

Fat0.8g

Fiber0g

Salt Lassi (Chaas) is a Indian beverage. A standard serving is 1 glass (8 oz / 250ml) (250g).

🔥 Low Calorie

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Ingredient analysis, healthier alternatives, and how Salt Lassi (Chaas) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Salt Lassi (Chaas)

Nutrition per 100g

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