How many calories are in Sakkarai Pongal?

Sakkarai Pongal has 263 calories per 1 bowl (150g). It contains 42g of carbs, 4.5g of protein, and 9g of fat.

Is Sakkarai Pongal healthy?

Sakkarai Pongal provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Sakkarai Pongal from?

Sakkarai Pongal is a Indian dessert. It is also known as sweet pongal, chakkarai pongal.

Calories in Sakkarai Pongal

Indian

🟢 Vegetarian

Also known as: sweet pongal, chakkarai pongal

263

calories per 1 bowl (150g)

42g

Carbs

4.5g

Protein

Fat

0.8g

Fiber

Nutrition per 100g

Calories175 kcal

Carbohydrates28g

Protein3g

Fat6g

Fiber0.5g

Sakkarai Pongal is a Indian dessert, typically simmered. A standard serving is 1 bowl (150g).

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sakkarai Pongal

Nutrition per 100g

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