How many calories are in Sagar Ratna Masala Dosa?

Sagar Ratna Masala Dosa has 576 calories per 1 plate (320g). It contains 86.4g of carbs, 17.6g of protein, and 17.6g of fat.

Is Sagar Ratna Masala Dosa healthy?

Sagar Ratna Masala Dosa is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Sagar Ratna Masala Dosa from?

Sagar Ratna Masala Dosa is a Indian breakfast. It is also known as sagar ratna masala dosa, sagar ratna dosa.

Sagar Ratna Masala Dosa Calories: 576 cal, 17.6g Protein

Calories in Sagar Ratna Masala Dosa

Indian

🌱 Vegan

Also known as: sagar ratna masala dosa, sagar ratna dosa

576

calories per 1 plate (320g)

86.4g

Carbs

17.6g

Protein

17.6g

Fat

6.4g

Fiber

Nutrition per 100g

Calories180 kcal

Carbohydrates27g

Protein5.5g

Fat5.5g

Fiber2g

Sagar Ratna Masala Dosa is a Indian breakfast dish, typically shallow-fried. A standard serving is 1 plate (320g).

Moderate Protein 🌾 High Fiber ⚡ Calorie-Dense

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sagar Ratna Masala Dosa

Nutrition per 100g

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