How many calories are in Reuben Sandwich?

Reuben Sandwich has 600 calories per 1 sandwich (300g). It contains 48g of carbs, 42g of protein, and 30g of fat.

Is Reuben Sandwich healthy?

Reuben Sandwich is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Reuben Sandwich from?

Reuben Sandwich is a American main. It is also known as reuben, corned beef sandwich, deli reuben.

Calories in Reuben Sandwich

American

Also known as: reuben, corned beef sandwich, deli reuben

600

calories per 1 sandwich (300g)

48g

Carbs

42g

Protein

30g

Fat

Fiber

Nutrition per 100g

Calories200 kcal

Carbohydrates16g

Protein14g

Fat10g

Fiber2g

Reuben Sandwich is a American main course, typically grilled. A standard serving is 1 sandwich (300g).

💪 High Protein 🌾 High Fiber ⚡ Calorie-Dense

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Ingredient analysis, healthier alternatives, and how Reuben Sandwich fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Reuben Sandwich

Nutrition per 100g

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