Calories in Pretzel

German🟢 Vegetarian

Also known as: brezel, bavarian pretzel, soft pretzel

340
calories per 1 pretzel (100g)
68g
Carbs
9g
Protein
3.5g
Fat
2.5g
Fiber

Nutrition per 100g

Calories340 kcal
Carbohydrates68g
Protein9g
Fat3.5g
Fiber2.5g

More German Foods

Spargel mit Hollandaise
280 cal per 1 serving
Spaetzle
290 cal per 1 serving
German Breakfast Spread
683 cal per 1 plate
Stollen
310 cal per 1 slice
Eisbein / Schweinshaxe
1120 cal per 1 knuckle
Müsli
395 cal per 1 bowl with milk

Pretzel is a German bread, typically baked. A standard serving is 1 pretzel (100g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.