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Calories in Eisbein / Schweinshaxe

German🔴 Non-Vegetarian

Also known as: Schweinshaxe, pork knuckle, Haxe

Typically prepared: roasted. Roasting renders out some fat naturally. A healthier choice than frying.

1120

calories per 1 knuckle (400g)

Carbs

90g

Protein

82g

Fat

Fiber

What's in Eisbein / Schweinshaxe?

Approximate ingredient breakdown by weight

Pork knuckle

90%

Seasonings

Cooking liquid

Regional Variations

The same dish, different traditions

Bavarian schweinshaxe

Roasted crispy, served with sauerkraut

≈ Similar calories

Berlin eisbein

Boiled, served with pea purée

≈ Similar calories

Nutrition per 100g

Calories280 kcal

Carbohydrates2g

Protein22.5g

Fat20.5g

Fiber0g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)