Calories in Pecel Lele

Indonesian🔴 Non-Vegetarian

Also known as: pecel lele, fried catfish with sambal, Javanese fried catfish

Typically prepared: fried. Frying adds extra calories from oil. A grilled version would be ~25% lighter.

Pecel Lele
540
calories per 1 plate (300g)
45g
Carbs
42g
Protein
24g
Fat
3g
Fiber

What's in Pecel Lele?

Approximate ingredient breakdown by weight

Catfish
55%
Oil
15%
Sambal
8%
Cucumber
7%
Cabbage
7%
Rice
5%
Flour coating
3%

Regional Variations

The same dish, different traditions

East Java original
Spicier sambal, served with lalapan
≈ Similar calories
Jakarta street
Less vegetables, more rice
↑ Higher calories

Nutrition per 100g

Calories180 kcal
Carbohydrates15g
Protein14g
Fat8g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.