Calories in Parmesan Crisps

Italian🟢 Vegetarian

Also known as: cheese crisps, parm chips, frico

129
calories per 8 crisps (30g)
1.2g
Carbs
10.5g
Protein
9g
Fat
0g
Fiber

Nutrition per 100g

Calories430 kcal
Carbohydrates4g
Protein35g
Fat30g
Fiber0g

More Italian Foods

Farro (Cooked)
238 cal per 1 cup cooked
Focaccia Bread
162 cal per 1 piece
Eggplant Parmigiana
338 cal per 1 serving
Semifreddo
280 cal per 1 slice
Panna Cotta
282 cal per 1 serving
Panini
568 cal per 1 panini

Parmesan Crisps is a Italian snack, typically baked. A standard serving is 8 crisps (30g).

Moderate Protein 🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Bacon-Wrapped Asparagus
186 cal per 6 spears
Stuffed Mushroom Caps
180 cal per 4 mushrooms

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.