How many calories are in Eggplant Parmigiana?

Eggplant Parmigiana has 338 calories per 1 serving (250g). It contains 25g of carbs, 13.8g of protein, and 21.3g of fat.

Is Eggplant Parmigiana healthy?

Eggplant Parmigiana is a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Eggplant Parmigiana from?

Eggplant Parmigiana is a Italian main. It is also known as melanzane alla parmigiana.

Eggplant Parmigiana Calories: 338 cal, 13.8g Protein

Calories in Eggplant Parmigiana

Italian

🟢 Vegetarian

Also known as: melanzane alla parmigiana

338

calories per 1 serving (250g)

25g

Carbs

13.8g

Protein

21.3g

Fat

6.3g

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates10g

Protein5.5g

Fat8.5g

Fiber2.5g

Eggplant Parmigiana is a Italian main course, typically baked. A standard serving is 1 serving (250g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Eggplant Parmigiana

Nutrition per 100g

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