Calories in Oyster Omelette

Taiwanese🔴 Non-Vegetarian

Also known as: 蚵仔煎, o-a-jian

Typically prepared: fried. Frying adds extra calories from oil. A grilled version would be ~25% lighter.

Oyster Omelette
310
calories per 1 plate (200g)
28g
Carbs
16g
Protein
15g
Fat
1g
Fiber

What's in Oyster Omelette?

Approximate ingredient breakdown by weight

Eggs
35%
Oysters
30%
Sweet potato starch
15%
Bean sprouts
10%
Scallions
5%
Oil
5%

Regional Variations

The same dish, different traditions

Taiwanese night market
Thicker starch batter, more gelatinous
↑ Higher calories
Fujian style
Less starch, more eggs, crispier
≈ Similar calories

Nutrition per 100g

Calories155 kcal
Carbohydrates14g
Protein8g
Fat7.5g
Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.