Calories in Mixed Vegetable Pickle

Indian🌱 Vegan

Also known as: kaayndha mangai oorugai, mixed achaar

26
calories per 1 tbsp (15g)
1.5g
Carbs
0.2g
Protein
2.1g
Fat
0.3g
Fiber

Nutrition per 100g

Calories175 kcal
Carbohydrates10g
Protein1.5g
Fat14g
Fiber2g

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375 cal per 4–5 pieces
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Punugulu
280 cal per 5-6 pieces
Coconut Chutney
41 cal per 2 tbsp

Mixed Vegetable Pickle is a Indian side dish. A standard serving is 1 tbsp (15g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.