Calories in Minestrone

Italian🌱 Vegan

Also known as: minestrone soup, italian vegetable soup, veggie soup

150
calories per 1 bowl (300g)
24g
Carbs
7.5g
Protein
3g
Fat
6g
Fiber

Nutrition per 100g

Calories50 kcal
Carbohydrates8g
Protein2.5g
Fat1g
Fiber2g

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Minestrone is a Italian soup, typically simmered. A standard serving is 1 bowl (300g).

🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Bouillabaisse
228 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.