How many calories are in Malpua?

Malpua has 256 calories per 2 pieces (80g). It contains 33.6g of carbs, 4.4g of protein, and 11.6g of fat.

Malpua provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Malpua from?

Malpua is a Indian dessert. It is also known as maalpua, malpura.

Calories in Malpua

Indian

🟢 Vegetarian

Also known as: maalpua, malpura

256

calories per 2 pieces (80g)

33.6g

Carbs

4.4g

Protein

11.6g

Fat

0.4g

Fiber

Nutrition per 100g

Calories320 kcal

Carbohydrates42g

Protein5.5g

Fat14.5g

Fiber0.5g

Malpua is a Indian dessert, typically shallow-fried. A standard serving is 2 pieces (80g).

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Malpua fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Malpua

Nutrition per 100g

More Indian Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer