Calories in Khanom Krok

Thai🟢 Vegetarian

Also known as: ขนมครก, Thai coconut rice pancake, coconut pudding pancake

210
calories per 4 pieces (100g)
28g
Carbs
3g
Protein
9.5g
Fat
0.5g
Fiber

Nutrition per 100g

Calories210 kcal
Carbohydrates28g
Protein3g
Fat9.5g
Fiber0.5g

More Thai Foods

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Massaman Curry (Vegetable)
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Som Tum (Papaya Salad)
110 cal per 1 plate
Thai Fried Rice
363 cal per 1 plate
Khao Soi
403 cal per 1 bowl

Khanom Krok is a Thai snack, typically grilled. A standard serving is 4 pieces (100g).

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Similar Dishes

Bua Loi
260 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.