How many calories are in Som Tum (Papaya Salad)?

Som Tum (Papaya Salad) has 110 calories per 1 plate (200g). It contains 20g of carbs, 4g of protein, and 1g of fat.

Is Som Tum (Papaya Salad) healthy?

Som Tum (Papaya Salad) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Som Tum (Papaya Salad) from?

Som Tum (Papaya Salad) is a Thai salad. It is also known as som tam, green papaya salad, papaya salad.

Som Tum (Papaya Salad) Calories: 110 cal, 4g Protein

Calories in Som Tum (Papaya Salad)

Thai

🔴 Non-Vegetarian

Also known as: som tam, green papaya salad, papaya salad

110

calories per 1 plate (200g)

20g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories55 kcal

Carbohydrates10g

Protein2g

Fat0.5g

Fiber2.5g

Som Tum (Papaya Salad) is a Thai salad. A standard serving is 1 plate (200g).

🌾 High Fiber 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Som Tum (Papaya Salad)

Nutrition per 100g

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