How many calories are in Ker Sangri Achaar?

Ker Sangri Achaar has 38 calories per 1 tbsp (20g). It contains 2.4g of carbs, 0.8g of protein, and 2.8g of fat.

Is Ker Sangri Achaar healthy?

Ker Sangri Achaar is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Ker Sangri Achaar from?

Ker Sangri Achaar is a Indian side. It is also known as desert bean pickle, ker sangri ka achaar.

Ker Sangri Achaar Calories: 38 cal, 0.8g Protein

Calories in Ker Sangri Achaar

Indian

🌱 Vegan

Also known as: desert bean pickle, ker sangri ka achaar

calories per 1 tbsp (20g)

2.4g

Carbs

0.8g

Protein

2.8g

Fat

Fiber

Nutrition per 100g

Calories190 kcal

Carbohydrates12g

Protein4g

Fat14g

Fiber5g

Ker Sangri Achaar is a Indian side dish, typically pickled. A standard serving is 1 tbsp (20g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ker Sangri Achaar

Nutrition per 100g

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