Calories in Goulash

German🔴 Non-Vegetarian

Also known as: gulash, hungarian goulash, beef paprika stew

330
calories per 1 bowl (300g)
21g
Carbs
33g
Protein
13.5g
Fat
4.5g
Fiber

Nutrition per 100g

Calories110 kcal
Carbohydrates7g
Protein11g
Fat4.5g
Fiber1.5g

More German Foods

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Sauerkraut
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525 cal per 1 serving
Müsli
395 cal per 1 bowl with milk

Goulash is a German soup, typically braised. A standard serving is 1 bowl (300g).

💪 High Protein

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.